I said YES to life today when I said NO to Nicotine

There are different ways, which enables a person to stop smoking as well as weight:

· Try to talk on subject other than smoking, enjoy yourself in others company.

· Take time to go out on long vacation to hill stations.

· Take drive to peaceful places like meadow, beach, and forests.

· Be optimist and try to escape aggression. Go for courses like sailing, painting, and yoga.

· Your energy is precious so do not waste it on less important task.

· Appreciate your subordinates and take pleasure in getting compliments.

· Adopt ‘never to say die’ attitude.

· Nurture hopes and goals within your self.

· Get involve in things, which give you feeling of relaxation and happiness. Let your inner self not to get heavy on you.

· Make new friends and be thankful to your blessings.

· Have a warm bath with good bath oils like lavender.

· Fancy yourself at an acquainted peaceful place and then try to relax your body parts one by one. The art is known as self-hypnosis.

· Tickle yourself with a comedy recording or a comedy video.

· Do not fix to daily routine and same dress. Change it time to time.

· Listen to cassettes regarding fatigue control.

· Try to tighten all body parts and then relax.

· Add brisk waking, cycling, deep breathing and swimming in your exercise. Enroll yourself in gym.

· Lend hand to needy person and involve with new activities whether social or cultural.

• List your work according to priorities and tackle them with care giving top priority to your personal life and family.
• If a task is bothering you, divide it into mall tasks.
• Take a balanced diet consist of salad, green leafy vegetables and pulses.
• Less salt, sugar, fat containing diet and visit dietician time to time.
• Enjoy yourself with classical music and nature sound recordings.
• Close your eyes and slowly focus your mind on one word, which makes you stress free.
• Some hospitals conduct stress reduction classes. Call to get timings about next sessions.
• Everyone cannot be right at every time so do not bother yourself over one subject. Choice is always available to everyone.
• Set your exercise and relaxation schedule. Overdrinking of coffee can be dangerous.
• Be thankful to all your comforts, friends, family and above all your work.

Above mention tips will certainly ensure you to stop smoking and have a happy and healthy stay.