There are different ways, which enables a person to stop smoking as well as weight:
· Try to talk on subject other than smoking, enjoy yourself in others company.
· Take time to go out on long vacation to hill stations.
· Take drive to peaceful places like meadow, beach, and forests.
· Be optimist and try to escape aggression. Go for courses like sailing, painting, and yoga.
· Your energy is precious so do not waste it on less important task.
· Appreciate your subordinates and take pleasure in getting compliments.
· Adopt ‘never to say die’ attitude.
· Nurture hopes and goals within your self.
· Get involve in things, which give you feeling of relaxation and happiness. Let your inner self not to get heavy on you.
· Make new friends and be thankful to your blessings.
· Have a warm bath with good bath oils like lavender.
· Fancy yourself at an acquainted peaceful place and then try to relax your body parts one by one. The art is known as self-hypnosis.
· Tickle yourself with a comedy recording or a comedy video.
· Do not fix to daily routine and same dress. Change it time to time.
· Listen to cassettes regarding fatigue control.
· Try to tighten all body parts and then relax.
· Add brisk waking, cycling, deep breathing and swimming in your exercise. Enroll yourself in gym.
· Lend hand to needy person and involve with new activities whether social or cultural.
- List your work according to priorities and tackle them with care giving top priority to your personal life and family.
- If a task is bothering you, divide it into mall tasks.
- Take a balanced diet consist of salad, green leafy vegetables and pulses.
- Less salt, sugar, fat containing diet and visit dietician time to time.
- Enjoy yourself with classical music and nature sound recordings.
- Close your eyes and slowly focus your mind on one word, which makes you stress free.
- Some hospitals conduct stress reduction classes. Call to get timings about next sessions.
- Everyone cannot be right at every time so do not bother yourself over one subject. Choice is always available to everyone.
- Set your exercise and relaxation schedule. Overdrinking of coffee can be dangerous.
- Be thankful to all your comforts, friends, family and above all your work.
Above mention tips will certainly ensure you to stop smoking and have a happy and healthy stay.
